It increases lungs, makes breath easy, heals nose, bronchi, lungs.
Breath conltrol brings health and stimulates alive powers.
1.Breath is controlled while inhaling and exhaling.
Made more rare and calm.
2. Breath is made more deep and consciously measured.(belly breathing)
3.Even rare and deep breath fills and heals lungs- lungs breathig.
4.To every inhaling a small upper breathing is added.
5. All types are made one after another from the beginning and in the back order.
This video teaches the 5 basic stages of Pranayama. It will help you learn how to transform a stressful, angry, agitated life into a calm, peaceful and relaxed life.
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